Tag Archives: fitnessmotivation

Keeping abreast of fitness

So, it has been a while since I last posted, and I do have a bunch of posts that I should publish. However I have a review that deserves to see the light of day within the month so here we go!

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As you may be aware, or if you have a look through my previous posts… I am not the best at reviewing products, However, after much soul searching (bargaining with my bank account) I finally took the leap and bought a new sports bra from Valkyrie Fitness . I had it on good authority that they would be a good fit. Now I have tried bras from all over, Nike, Reebok, Wild Bangarang, Primark, Sainsburys, in the hope that one of them would work. I end up either spending over £50 for a sports bra that binds me so tight I can’t breath, or around £25 for one that barely covers my breasts. In all fairness to Primark, they are value for money, but are good only as a cover for a standard bra.

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So.. let us get down to it. I have 34FF breasts, because of this, it is generally impossible for me to find sports tops that cover let alone off support. So you can understand the trepidation as I waited for it to arrive. Well, I took myself off to the gym, figuring the best ay to give it a go would be during an actual session. And I tried it solo which is not something I would normally risk.

I won’t lie, there was a moment were I thought that it just wouldn’t fit. Where I just wouldn’t get both breasts in. Sorry to be quite so blunt. But it is what it is. Well after a brief struggle, I managed to get into the bra, adjusted and off to start my work out. 

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Edit – I have now been using the sports bra for over a month, and in fact took the plunge and bought a second sports bra which arrived on Monday. I can honestly say that I have not found a more comfortable bra and given that I am not … how do you say, a standard fit? I am impressed that it firstly, fits, and secondly, works.

Not going to lie, it is not made for cardio, I won’t be wearing it to a zumba class in the near future. But honestly for a standard workout, including warm up, weights, yoga, etc it is … at the risk of sounding like Flanders, like wearing nothing at all. Which is also, as those ‘blessed’ with larger breasts, will find a rather strange feeling.

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Now if you are interested in buying one for yourself, head over to Valkyrie, either using the link above or on Instagram by clicking : HERE you are best going with your usual dress size, the material is stretchy but secure. And for those with a more endowed chest, the trick to getting it on quickly and simply, is pulling the back down before the front 🙂  

Also have a bonus picture of me in a Valkyrie baseball cap – when you have short hair…. you can look rather androgynous in the wrong gear…. whoops 🙂 That said, I do love it and had a bunch of compliments so it is now in my bag going forward!

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Fighting Fit part 5

So after an extended break from Combat Training, I went back last week (8th Jan 2017) and I can be totally honest…. I was terrified. I had been pushing myself at the gym but am finding it difficult without a P.T or gym buddy. However, recently I have found that I wanted to go to the gym. I have been honest in that I enjoy working out but often when you work long hours, over several different projects – the need or desire to just have down time can be a difficult call to ignore.

But I digress – Combat training. I had tried to up my cardio because I had felt after the last session that this was letting me down. More so than the strength. My stamina, and endurance was going to hobble my ability to continue. So I made a real effort to work harder and faster. And hoped it would make a real difference.

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Well… I should not have been surprised when I found this was just not the case at the first session of 2017. You see, at the Combat Academy, they sessions are never alike. There is never a real indication before the day of what will happen, or who in fact will be there. I have managed to avoid classic self defence classes prior to this. I had had some martial arts training (see Fighting Fit part 4 ) and done enough boxing to be relatively confident that a self defence class would hold no interest. The stereotypes around them do nothing to help my feelings toward them.

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So of course, there I was thinking that it would be lots of cardio, jumping up from the floor, running, jumping, changes of position. No. Well. Now really i should have seen this coming. In my last session it was made very clear (more so than in previous sessions) that old habits would be broken down, and I would become .. I want to launch into some speil about fighting machines which says as much as the type of movie I watch as anything else. But what we are looking for is breakthroughs and confidence. Where I will laugh or giggle to deflect from my short comings, real or imagined – this needs to stop as it hinders training and pushes back the breakthrough.

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Last week, well last week we went back to basics, we concentrated on grapples, on distance and what to do either to bridge the distance and to gain space. We also were reminded of Mohammed Ali – you know… float like a butterfly? Lots of dips, weaves and avoiding. We also worked on kicks or knees. What did I learn? First to change the knee and placement because all that happens is that you end up with a massive cumulative bruise on your knee. And that I needed to work on back strengthening exercises. Ironically i had started doing yoga  as part of my workouts so this was a simple fit. Once I could actually move again.

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Something that again was addressed was that killer instinct. I guess I am wording it wrong, I don’t mean the will or want to kill or end a life. But the ability to engage in the moment and put aside any feelings of self consciousness, or girliness, embarrassment. That worrying about what you look like, sound like, what others think… it is not something that should be on or in your mind at that moment. The point is that in combat training it is a safe space and place in which to practise real life scenarios. And if you can’t get into the correct mindset there and then… what is the possibility that you will be mentally prepared to do so if you happen to find yourself in such a situation.

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That is as simple as it gets, when I am being shouted at, pressure tested, when I am getting punched on the nose because I dropped my block. It isn’t because I am being belittled, or berated, or payback. It simple is to try and make sure that in a situation where it might we be do or die, I don’t black out, breakdown or freeze.

So I really do encourage your all to hunt out your local Combar Academy, and get down there to try it out. It isn’t a case of people being mean to you or trying to change you fundamentally. It is teaching real life skills in order to protect you.

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Posting for inspiration

I have been trying to write this blog post for the longest time but I have struggled with the right way to approach it. And I guess this close to the New Year is a good time to do it!

As you may, or may not be aware, I have separate I.G account which initially started off as my personal account (away from my makeup posts) and have somewhat merged into a fitness diary of sorts.

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And my news feed had also become much more fitness orientated. But I don’t feel bad about my weight or body shape, fitness level when looking at my feed. Instead it inspires me. I daily see people pushing themselves, sharing their tips, tricks and fitness journey’s and see the physical rewards.

When you post photos of your own workouts, pre/during/post and garner positive comments which makes you feel great. But not only this, people tell you that you are inspiring them?

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Well this encourages you to continue posting on IG, because you are being rewarded with positivity and feel that you are also helping others. This in turn means that to get things to post, fresh photos, you need to get back into the gym. And that helps you move along on your fitness journey.

So when people comment on my IG news feed (which they do) or ask about the photos I upload… it is about accountability. As it is for many of us. It is a way of documenting our journey as once the photo is uploaded, it is date stamped. You can see where you are and where you were. And you also have a reason to keep posting. Because people are waiting to see what you are going to do, wear, they are waiting for your next post so they can continue a conversation. They are waiting for an inspiration. It can act as a motivator.

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So yes, of course the entire episode is self centered, self promoting, it is vain. I won’t argue with you about it. But I would counter argue that it is great, because it is a way of encouraging people to get out and work out and that can only be a good thing (although like all things, only when done in moderation) and it is a great resource, you can find like-minded people, you have access to lots of different people, companies, be it meal ideas, clothing, fitness tips.

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But at the end of the day, it is about accountability, to yourself. It doesn’t matter if someone you follow on IG who lives half way accross the world notices that you haven’t posted for a few days. It doesn’t matter if you are not eating the healthy meals you ‘liked’ when they appeared on your news feed, it really doesn’t matter if you don’t buy any of the cool workout gear that you see in every other photo when scrolling down your feed.

Because at the end of the day, fitness, like anything, is personal. You need to do things for yourself. Not for likes, not for publicity, not for any other reason that I could list. But if you want to use IG as a tool in your fitness journey, as a journal of sorts, it comes with a bunch of benefits!

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