Tag Archives: healthylifestyle

Running from my problems

So in January I was suddenly inspired to download the Couch to 5k app. I had started running on the treadmill last autumn and managed to keep it up instead of giving up after a few weeks. My stamina and cardio fitness have been issues for me since having to give up dance but maintaining progress has been difficult. Running is just something I never saw an appeal in. Which is odd, as I ran a lot, and long distances, up hill, cross country, as a teenager.

So anyways, back to my story, in January I downloaded the app, I decided that my first run would be on the following Tuesday. Tuesday came around and wouldn’t you believe it, so did a storm. I was undeterred and went for a run, wearing a bright yellow hoodie and an owl beanie hat to try and keep warm. To say I got wet would be an understatement. I was drenched. But what was important is that I didn’t use the weather as an excuse. Really after that introduction, it could only get better.

Well if i am honest, it didn’t really, not where the weather is concerned, it was pretty wet and windy for 90% of my runs, and I quickly learnt that it doesn’t matter how much lighting, bright colours, hi vis or reflective items you go out in… cyclists will always act like they can’t, or hadn’t see you and try and push you off the path.

A quick run around the lake

As I progressed, I was finding my initial path ( the same I take to the gym at the weekend) was not long enough, so I sat down and had a look at possibilities. I am lucky, I have a river, canal and common land in what I refer to as my back garden. It means that I don’t spend a lot of time running on the road. I spend enough time as a pedestrian that running on roads has absolutely no appeal to me.

I also downloaded Strava to help me track my workouts – I wanted to see what my pace was, have an accurate way of analysing and recording my runs. And this does also seem to have helped motivate. A lot of the time, you need to figure out what works for you, what makes you tick. I found the map on this even easier to use and found a nice reservoir that I could run around… well not around. Every run I pushed myself to run a little further, and I was able to judge how far I was and when to turn around. But between the high winds which felt that I was going to be pushed into a lake or a river, and cyclists pushing me off the path (not as often as my original route) regularly, it was becoming frustrating.

Well, I have found a third route which I have done for the last 2 weeks and honestly, it is like an awakening. As its alongside a canal, so is pretty straight, and there isn’t much variation on the incline. Running around the lake, the path was so bad that I was worried about my knee or tripping and twisting my ankle. The final straw was having to walk back after my knee gave in which I am fairly sure has a lot to do with the appalling state of the path. But the path I am using now is almost bouncy and is a pleasure to run along.

Last night was my final run, I have officially completed the Couch to 5K but you know what really got me, I didn’t hit 5k! How? Well I was going with the timings and now the distance so tomorrow will be my first solo run and I am aiming to hit 5k.

So there are a couple of things that I have learnt – I do not yet have the ability to run without slowing down – I slow down for a few steps before setting off. This is mostly to catch my breath. I am not annoyed with myself, I try and go further and further between breaks and know I will get there, I am not training for anything so there is no pressure. I am a social runner – I take bread out to feed the local birds, ducks and swans.

Finished my final run in Couch to 5K

I have learnt that some days will be better than others, and it is important to recognise when you have had a bad run. It is no good ignoring it, or glossing over it. If it was shit, it was shit. You know you can do better next time. I had a few bad runs but yesterday, my final run of the program? I smashed it! I ran further, faster and longer and there is no real reason for it. But go with the flow, don’t force it, don’t fight it. What is important, is that you tried.

What I can say, is that, outside having a pair of running trainers, and wearing high vis, making sure you are warm, the one thing that is REALLY important when running is a decent sound track! It helps you pace, even if its subconscious. Oh and leggings with a pocket 😉

Climate of change

I keep meaning to write a blog relating to my fitness journey – I mean honestly I just keep meaning to write anything at all. So this is going to be a little bit of an odd approach but please bear with me…

I was walking to work, thinking about how I am trying to be as waste free as possible, and this led me to thinking, wouldn’t be awesome if places like Lush gave you the opportunity to refill instead of having to buy another bottle, jar, pot. Specifically I was thinking about their face masks.

Now, this led me to think about how things have changed, exercises was where this thought led. These days, going to the gym is normal. How many people do you know that don’t have some sort of fitness schedule, either classes, or the gym, maybe its cycling, running. We have all realised that with our lifestyle changes, and the ease of access to quick fix food.. we need to look after our bodies. Indeed, my mother would probably be the first to point out that it is better to do this as a preventative measure.

So … this brings be around to the title. You are getting 2 for the price of one with this – climate change. We have been blissfully, or willfully ignoring what is painfully obvious. Plastic is everywhere, and it is killing the planet. In Germany, for as long as I remember, recycling is standard, taking back bottles, normal, reusing bags…. you get me? But we are all so immune to what happens to the plastic we throw away. We are all so blind to the fact that it isn’t somleone elses problem, that having 2 bins instead of one is not actually such an issue.

The plain fact is that we have gotten so used to everything being ..easy. The point for me that I realise the level of reliance on convince is when StarBucks opened a drive through locally. Now, don’t get me wrong, I love to spend time in a cafe, chatting with a friend and enjoying cake. But StarBucks (and all the other coffee shops it seemingly spawned) created the take away coffee in a way that was previously unseen.

Now I am not ANTI starbucks as such, I even spend money in their cafe’s – now i am not sure if it is because I don’t drink coffee, but a lot of the attraction is lost on me. I mean, surely you can wait to get to your destination to have a coffee if you aren’t going to stick around? But also, think about the amount of waste this generates. This alone, I mean if we are going after straws… take away coffee with it has so many elements, the cup, the lip, the stirrer, and i could go on. But does any of this get recycled? Because if you are on the go, and so desperate for a coffee fix, are you going to be able to dispose of it properly or are you going to dump it in the nearest bin?

There are so many elements to recycling, why we need to do more, but it feels as if we are doing less, but lets stay with fast food – not long ago, we would bring in lunch and maybe have a treat on a Friday and go get something locally. Now, it is normal to pick someone on our way in, say a coffee. At lunch, go to SubWay, Greggs etc and for our way home? Why not pick up pizza or a burger. This is not only extremely wasteful but how much more additional packaging is needed? Even if you go pick up lunch in a store, a prepacked sandwich, a drink, it is all packaging that isn’t needed. And let us now forget how expensive this is.

Honestly like most things, exercise, recycling, climate change, cutting meat, it isn’t about a grand gesture that seems difficult, insurmountable, and your brain breaks figuring out where to begin. It is about small gestures, don’t have that coffee, use a paper or metal straw, cut down meat to a day or 2 a week, try getting off the bus stop early, try working out with a friend. I am not preaching, it is merely personal experience. So many people come accross as … all or nothing. A gym instructor at a previous gym once told me that if i wasn’t in the gym at least 4 times a week, why bother. If you are not completely over hauling your diet, why bother, if you are not sorting and washing every recyclable… why bother. Well the answer is that, collectively small changes amount to big changes and if everyone made a couple of adjustments it would really make a difference.