Tag Archives: healthylifestyle

Climate of change

I keep meaning to write a blog relating to my fitness journey – I mean honestly I just keep meaning to write anything at all. So this is going to be a little bit of an odd approach but please bear with me…

I was walking to work, thinking about how I am trying to be as waste free as possible, and this led me to thinking, wouldn’t be awesome if places like Lush gave you the opportunity to refill instead of having to buy another bottle, jar, pot. Specifically I was thinking about their face masks.

Now, this led me to think about how things have changed, exercises was where this thought led. These days, going to the gym is normal. How many people do you know that don’t have some sort of fitness schedule, either classes, or the gym, maybe its cycling, running. We have all realised that with our lifestyle changes, and the ease of access to quick fix food.. we need to look after our bodies. Indeed, my mother would probably be the first to point out that it is better to do this as a preventative measure.

So … this brings be around to the title. You are getting 2 for the price of one with this – climate change. We have been blissfully, or willfully ignoring what is painfully obvious. Plastic is everywhere, and it is killing the planet. In Germany, for as long as I remember, recycling is standard, taking back bottles, normal, reusing bags…. you get me? But we are all so immune to what happens to the plastic we throw away. We are all so blind to the fact that it isn’t somleone elses problem, that having 2 bins instead of one is not actually such an issue.

The plain fact is that we have gotten so used to everything being ..easy. The point for me that I realise the level of reliance on convince is when StarBucks opened a drive through locally. Now, don’t get me wrong, I love to spend time in a cafe, chatting with a friend and enjoying cake. But StarBucks (and all the other coffee shops it seemingly spawned) created the take away coffee in a way that was previously unseen.

Now I am not ANTI starbucks as such, I even spend money in their cafe’s – now i am not sure if it is because I don’t drink coffee, but a lot of the attraction is lost on me. I mean, surely you can wait to get to your destination to have a coffee if you aren’t going to stick around? But also, think about the amount of waste this generates. This alone, I mean if we are going after straws… take away coffee with it has so many elements, the cup, the lip, the stirrer, and i could go on. But does any of this get recycled? Because if you are on the go, and so desperate for a coffee fix, are you going to be able to dispose of it properly or are you going to dump it in the nearest bin?

There are so many elements to recycling, why we need to do more, but it feels as if we are doing less, but lets stay with fast food – not long ago, we would bring in lunch and maybe have a treat on a Friday and go get something locally. Now, it is normal to pick someone on our way in, say a coffee. At lunch, go to SubWay, Greggs etc and for our way home? Why not pick up pizza or a burger. This is not only extremely wasteful but how much more additional packaging is needed? Even if you go pick up lunch in a store, a prepacked sandwich, a drink, it is all packaging that isn’t needed. And let us now forget how expensive this is.

Honestly like most things, exercise, recycling, climate change, cutting meat, it isn’t about a grand gesture that seems difficult, insurmountable, and your brain breaks figuring out where to begin. It is about small gestures, don’t have that coffee, use a paper or metal straw, cut down meat to a day or 2 a week, try getting off the bus stop early, try working out with a friend. I am not preaching, it is merely personal experience. So many people come accross as … all or nothing. A gym instructor at a previous gym once told me that if i wasn’t in the gym at least 4 times a week, why bother. If you are not completely over hauling your diet, why bother, if you are not sorting and washing every recyclable… why bother. Well the answer is that, collectively small changes amount to big changes and if everyone made a couple of adjustments it would really make a difference.