I have been trying to write this blog post for the longest time but I have struggled with the right way to approach it. And I guess this close to the New Year is a good time to do it!
As you may, or may not be aware, I have separate I.G account which initially started off as my personal account (away from my makeup posts) and have somewhat merged into a fitness diary of sorts.
And my news feed had also become much more fitness orientated. But I don’t feel bad about my weight or body shape, fitness level when looking at my feed. Instead it inspires me. I daily see people pushing themselves, sharing their tips, tricks and fitness journey’s and see the physical rewards.
When you post photos of your own workouts, pre/during/post and garner positive comments which makes you feel great. But not only this, people tell you that you are inspiring them?
Well this encourages you to continue posting on IG, because you are being rewarded with positivity and feel that you are also helping others. This in turn means that to get things to post, fresh photos, you need to get back into the gym. And that helps you move along on your fitness journey.
So when people comment on my IG news feed (which they do) or ask about the photos I upload… it is about accountability. As it is for many of us. It is a way of documenting our journey as once the photo is uploaded, it is date stamped. You can see where you are and where you were. And you also have a reason to keep posting. Because people are waiting to see what you are going to do, wear, they are waiting for your next post so they can continue a conversation. They are waiting for an inspiration. It can act as a motivator.
So yes, of course the entire episode is self centered, self promoting, it is vain. I won’t argue with you about it. But I would counter argue that it is great, because it is a way of encouraging people to get out and work out and that can only be a good thing (although like all things, only when done in moderation) and it is a great resource, you can find like-minded people, you have access to lots of different people, companies, be it meal ideas, clothing, fitness tips.
But at the end of the day, it is about accountability, to yourself. It doesn’t matter if someone you follow on IG who lives half way accross the world notices that you haven’t posted for a few days. It doesn’t matter if you are not eating the healthy meals you ‘liked’ when they appeared on your news feed, it really doesn’t matter if you don’t buy any of the cool workout gear that you see in every other photo when scrolling down your feed.
Because at the end of the day, fitness, like anything, is personal. You need to do things for yourself. Not for likes, not for publicity, not for any other reason that I could list. But if you want to use IG as a tool in your fitness journey, as a journal of sorts, it comes with a bunch of benefits!